Am not aloud to do parkour or any other sport for AT LEAST a month!
I have go a problem with my right knee where the outside muscle pulls the knee-cap out of place because the inside ones aren't as strong. this is painful and I fall over all the time. The physiotherapist says I will make a comeback and I will find things easier then before but I have to do these SUPER ANNOYING, EVEN MORE PAINFUL EXERCISES!
And to make that better I've just now got it in my left knee and how to do the same work on it!
Oh well, I'm going to have to do them cause, what else can I do? I'm just hoping that she is right and it will become easier so I can comeback and start training. Especially now that I can train on most weekends with Antek and some other people at Sutherland!
Look forwards to coming.
Josh
