Yesterday was great as it was a sunday free. My family and I went to the city to go to the parkour class (obviously just my brother and I actually did the session, although they do encourage people of all ages and there are the occasional parents). I practiced muscle-ups on a tree with Antek before we started, and learnt a lot. When we started, we split up into two groups, first time and not first time, I went into first time even though I had been there before, this was because Tyler wanted to do it again and I had his drink-bottle. We did warm-ups, vaults, roles, arm-jumps, and tic-tacks before doing very painful conditioning then just some cool-downs.
It was a great class but I wish I had done the other class, even if I was not able to do everything, I would have learnt a bit more.
I have been trying to keep fit for parkour by doing these things in the morning and afternoon:
50 pushups in one set
50 sit-ups in one set
15 seconds of the side thing on each side
and anything else I can think of on the spot.
I can already see the benefits as a couple of months ago I struggles doing 10 pushups.
Also, I hope to be training just locally with a guy from Sutherland called Antek, he is thinking about training with whoever soon.
Peace
Josh - Traceur
1 comments:
It was a great day!
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